Archive for: 2016

I simply wanted to let you know that I’m thinking of you this Holiday season and I’m sending you the very best. I’m overcome with how blessed I am to have such amazing people in my life, and I count you as one of those people. Thank you for being a part of my community. So Happy Holidays from my heart to yours. I know...

I’M SO EXCITED TO SHARE THIS WITH YOU!!! It’s been eight months in the making and I’m thrilled to finally be able to say: I’m opening my 1:1 coaching practice again! (Please read this entire email for an announcement of my new coaching program, but first, I’d like to tell you a bit about what has been going on...

As humans, we are sensory beings. As highly sensitive people, we have the unique ability to experience sensory information on a very deep level. This natural ability is often the cause of overstimulation and overwhelm. However, this is also a source of tremendous potential bliss. If you get intentional about your...

Hello!!!! Have you ever been in a phase of life where things are going really, really well? Perhaps you feel really spiritually connected, or perhaps you are really in the flow of your business and things just seem to be easy and effortless? Perhaps you are just really happy or feeling relaxed and peaceful. Feels...

As Highly Sensitive People, we’re intuitive. We’re tuned in. We’re highly aware…of everything! This means that self-care of the big 3: our minds, our bodies and our spirits, is of critical importance because we literally consume everything around us (physically and energetically). We are therefore deeply affected by our...

If you’re someone with a huge message, a conscious entrepreneur and a sensitive soul, it can be a huge challenge to move through the fear that automatically rises up when you decide to show the world who you truly are. When you decide to own your gifts,  your message, your passion and live your life purpose, it seems...

As Highly Sensitive People (HSP’s), we are amazingly deep thinkers. As such, I love the barrage of questions I get about the highly sensitive trait. We are so inquisitive about our nature and eager to absorb all the information that is out there! So in order to quench some of your thirst for knowledge, I want to answer...

I was talking to a good friend of mine this morning, a fellow HSP, and we had a great a-ha moment on the phone. You know those friends who just lift you up? The ones who are the best cheerleaders in your life? The ones who support and love you and throw nothing but positivity your way? Well, she is one of those. I...

Oh, it pains me to even write this. If there’s one thing about being highly sensitive that surely doesn’t feel like a Superpower, it’s managing tension and conflict with someone else. If you’re like me, fellow HSP, you feel it all over and inside your body. The discomfort, the unease, the ickiness of it all. It’s...