It’s been eight months in the making and I’m thrilled to finally be able to say: I’m opening my 1:1 coaching practice again!

(Please read this entire email for an announcement of my new coaching program, but first, I’d like to tell you a bit about what has been going on with me for the past six months!) You can watch my video invitation by clicking on this image. 🙂

You’re opening up your practice again? Yes! A few years ago, I put my shingle out and announced my new career as a health coach. After my own health transformation, I was so excited to help others improve their health, which I knew from first hand experience, would change every area of their lives. While I loved working with clients, I soon realized that I was getting depleted on a regular basis and I put the 1:1 coaching on pause.

Frankly, I couldn’t handle it. I was too overwhelmed by my own sensitivities to be able to manage the complexities of a coaching practice. It totally overwhelmed me. I absorbed everything my clients were experiencing as my own and I didn’t have the tools to manage my high empathy and sensitivity in a way that allowed me to show up on a regular basis. There were frequent meltdowns and tears and massive frustration that I felt I wasn’t able to do the thing I felt so passionately about.

So when I found online groups as a vehicle to coaching, I stepped in and I loved it. (There will be more group coaching to come!) Groups gave me the space I needed to still be able to coach and help people, but after a while it started to feel like it was too much “at a distance.” I also felt like I was hiding and holding back. I felt like something was missing. I missed the deeper connection that came with working with one person. Plus, I was also going through some major transformations of my own and it opened up all the work that I’m now rolling out to the world.

So what has changed in the last year? A lot! And I’d love to share that with you:

  • I’ve found my voice and I’ve become more courageous about speaking my truth and sharing who I really am.
  • I’ve learned how to manage and embrace my sensitivities and my empathy so it doesn’t overwhelm me.
  • I’ve learned how to honor and care for myself so I’m not giving to everyone else without giving back to myself.
  • I’ve delved even deeper into self-care this year, I realized I was missing a huge piece of the puzzle – I had transformed my physical health but I started taking my self-care beyond food and exercise and into the realm of soul nourishment.
  • I’ve learned how to generate as much energy as I lose on a regular basis. This is huge for sensitive people.
  • I’m more in touch with my empathy and how to manage it so I can show up in the world in a big way without getting taken down by huge feelings.
  • I’ve learned how to use my sensitivities as a gift and a superpower instead of feeling like it’s a curse.

If you haven’t checked it out already, I hope you’ll visit my new website The Highly Sensitive Badass and read a bit more about my story and why I feel called to do this work.

I feel a huge calling to reach as many sensitive people as I can. I want to work with people who feel like their sensitivity and empathy is getting in the way of them leading an amazing life. I am proof that it’s possible. Again, please read my story because I talk about how I used to feel like a slave to my sensitivity, and that has transformed into empowerment for me.

With that, I want to introduce and invite you to learn more about my new coaching programs for highly sensitive women:

The Highly Sensitive Lightworker:
Living Your Purpose and Unlocking Your Sensitive Superpowers


Weight Loss for Sensitive Women Who Love to Eat:
Nourishing the Body, the Mind and the Spirit

I believe Highly Sensitive People are a true gift to the world. It is essential that we honor our sensitivity because:

“A highly sensitive person at their best is a gift to the world,
but a highly sensitive person who is living life overwhelmed,
depleted and in the shadows robs the world of their light.”

-Cortney Chaite (that’s me!)

So it’s my mission to make sure that HSP’s feel supported and learn how to thrive so they can reach their full potential, which is limitless! Too many of us feel alone. We feel like something is wrong with us, and this is so far from the truth! We are, in fact, amazing! There is nothing wrong with us and with a little help putting self-care systems into place, we can thrive in ways we may have never thought possible. It’s not about a cure to your sensitivity, it’s about learning how to honor it so it becomes a power instead of a limitation. For many of us, our life purpose is directly linked to our sensitivity. This is huge! We were built this way for a reason.

My coaching program is for the spiritual and sensitive woman or entrepreneur, (or special sensitive man!), who is ready to take their life, health and business to the next level, while honoring their sensitivity and using it as a Superpower. I’m so excited to share it with you!

How will you know if this is right for you? This program is perfect for you if:

  • You are bright, kind, giving, and gifted. You know there is something amazing inside of you, but you feel limited because of your sensitivity, as though being an HSP is a handicap or a curse.
  • You have big dreams in all areas of your life, but you are struggling to accept and love your highly sensitive nature. You often feel like it’s keeping you from living your higher purpose.
  • You crave a deep understanding of your unique needs and your blueprint. You are ready and willing to learn what you need to put in place in order to thrive.
  • You are struggling with your weight and/or your health and you feel it’s limiting you in your life. You need help honoring your body and its sensitive needs.
  • You feel overwhelmed by the world and need help navigating your sensitivity. You are ready to create a lifestyle that honors your sensitivity.
  • You are committed to being a light in the world and desire to create an abundant life.
  • You are ready to invest in yourself and need the guidance and support to do it!

If you can relate to the following, then I’d love for you to share your story with me. Click HERE to connect and share your story with me.

I created this program so HSP’s can learn how to fill their well so they generate as much energy as they give away. It’s about nourishment of body, mind and spirit. It’s about the deep understanding and honoring of self, of learning to manage stimulation and live in pleasure. I’ve created this program so that I can be your private coach and mentor, in part because I have learned how alone, different and misunderstood most HSP’s feel. Creating a community of support with other HSP’s is crucial to feeling connected to the world around you. It’s essential to work with someone who has walked the path of transformation and understands firsthand what it’s like going through life as an HSP.

How can you learn more about the Highly Sensitive Badass Coaching Programs? Simply share your story with me! I want to have a personal conversation with you. If you feel called to connect with me, please do. You can use this link to schedule our conversation: https://live.vcita.com/site/05144b2038973dd3/

The Highly Sensitive Badass Program is a Private 6-Month Program with rolling enrollment.

I have space to work with 10 special people at any given time. Space is limited because it honors my own sensitivity and boundaries so I can stay at my best and give my all to my amazing clients. So if you feel yourself getting excited as you read this, or feeling that nudge from your inner wisdom that this program is right for you, I urge you to schedule a call with me so we can find out if it’s a fit for you. No strings. I sincerely believe that if it’s right for you, you will know it.

Connecting with me does NOT commit you to the program. It’s just a sincere expression that you would like to learn more about yourself and more about our energy together. I’m extremely selective about the clients I accept because I believe that we are creating a divine partnership that benefits us both. We both need to feel that it’s a match and we will ONLY move forward if it’s a great fit and if you are ready to invest in yourself. Which means you’re safe to explore this exciting opportunity without risk, fear or hesitation!

If you see yourself in these words and feel called to connect, I look forward to speaking with you soon!

With so much love,

P.S. If you’re a Highly Sensitive Person and would like some tips on empowering your own Inner Badass, I’ve written a special FREE eBook just for you.

Free eBook: From Highly Sensitive Hot Mess to Highly Sensitive Badass: 8 Steps to Empowerment for Highly-Sensitive People, Empaths and Intuitives.

Simply sign up below and it will be delivered right to your inbox! You’ll also get my blog posts delivered via email.

Click HERE to sign up now!

You can also find me on Facebook and Instagram.

Forward to a friend….
Cortney is a writer, speaker, mentor and advocate for Highly Sensitive Badasses. She is passionate about helping women tap into their unique, feminine brilliance through divine self-care so they can live their highest purpose and reach their full potential. She offers life coaching and weight loss programs for highly sensitive and empathic women.

Cortney earned a B.A. from Vassar College in Art History and a Masters of Architecture from Catholic University. Following her heart later in life, she became certified as a health coach with the Institute of Integrative Nutrition. She became a “health architect,” dealing with her own health crisis and struggle to manage anxiety and depression. She emerged stronger, happier and 20 pounds lighter, and now she helps many women do the same. She is also a proud graduate of Mama Gena’s School of Womanly Arts Mastery program, a NYC institution that teaches women to use the power of pleasure to have their way with the world.

Cortney lives in Baltimore with her 2 kids, her dog and her husband. A passionate traveler, photographer, gardener and foodie, when she isn’t dancing or listening to music (her favorite things!), Cortney is all about engaging all of her senses in service to her inner badass—and awakening the inner badass in every highly sensitive person she encounters!

Are you Highly Sensitive? Take the quiz at thehighlysensitivebadass.com

About the Author

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