Sensitivity

Greetings from Rhode Island! If you’ve read my “highly sensitive story” you might remember that I grew up in Los Angeles, but I was born in Newport, Rhode Island. I’ve always thought of Newport as my home because of how safe, happy, and carefree I felt here as a child. It was a shocking contrast to how I felt in Los...

This week, I want to share some of my “story” with you. My “story” was that I couldn’t do the things I really wanted to do, or be the person that I knew deep down that I could be because of my sensitivity. In my eyes, it was ruining everything for me. I blamed it. I vilified it. I used it as the “reason” that I...

Today you are going to meet my Badass Sensitive son!   I’m going to ask you a favor before you start reading this post. PLEASE SHARE THIS. It’s very important to me that more people understand these amazing children so we can support them and help nourish them so they can grow into the amazing humans they are meant to...

Have you ever tried to be someone else? How has that been working out for you? If you’ve been living life as an HSP but trying your hardest NOT to and running away from the essence of who you are, then yes, you have been trying to be someone else. No judgment: I lived this way for years. I did everything in my power to...

This week I want to talk a bit more about Energy Management. Have you noticed that I talk about energy…well…incessantly? If I had to distill my work it would come down to two things: Mindset and Energy Management. My clients (perhaps you?)  tend to experience any or all of the following: • Feelings of...

This week has been really inspirational for me. There have been a lot of personal shifts going on in my life and it’s what inspired the video for this week (See below). In my business, I’ve been putting myself out there even more, and it brought up a lot of “gunk” that I’ve had the opportunity to work through. It’s...

In the past, I’ve talked about the importance of a morning routine. Personally, I find transition time in the morning to be crucial for my wellbeing and sanity. 🙂 I know that many sensitive people feel more calm, centered and ready to tackle the day when they get a bit of alone time in the morning. However, have you...

One of the things I get asked the most is, “How do I stop letting other people’s moods affect me?” I find that sensitive and empathic people are somewhat desperate for a solution to this “problem.” After all, it’s quite frustrating when you’re feeling happy, light, cheery, joyful, blissed out and out of nowhere you get...

Such a great question, right? I’d like to ask you: Do you keep looking for a “cure” to your sensitivity? Do you keep trying to “fix” yourself? Do you think you are broken? Here’s another question: Are you spinning your wheels asking yourself, “Why am I like this?” How much energy are you spending trying to find the answer...

I made this video in 2015, and I can’t believe it’s gotten almost 9,000 views as I’m writing this! This proves how many people can relate to being highly sensitive. One of my biggest desires is for HSP’s to know how NOT-alone we are, and this is actually social proof! This was actually the first time I publicly started...