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Welcome back! In part 1, I highlighted four areas where we have the opportunity to begin shifting our perception from what we see and allow into our lives, to what we can intentionally focus on to raise our general sense of positivity, well-being and happiness in the world. If you missed it, you can read Part 1...

Hi, fellow HSP. I’m so glad you’re here. This blog post is going to be short, simple, sweet. It’s a message we all need to hear because I believe that most of us have grown up thinking that we are defective in some way. We believe that somehow “other” people are functioning just fine, living in the world without issue,...

There have been quite a few events in the world making major headlines as of late. Unfortunately, most of them are heart wrenching. I’ve experienced quite a few encounters with people who are feeling deeply hopeless about the state of the world. They are feeling surrounded by violence, swallowed by negativity and...