1:1 Personal Coaching Program

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THE SENSITIVE BADASS 1-1 COACHING PROGRAM: MINDSET MASTERY, ENERGY MANAGEMENT, AND THE ART OF SACRED SELF-CARE FOR THE HIGHLY SENSITIVE WOMAN

Working with Cortney has been surprisingly mind-blowing, to say the least. – Amy Uchida, Private 1:1 Client

This is where we go deep! It’s also my VIP package. I only work with 6 private clients at a time both to honor my own energy, but also to provide the very best service that I possibly can.
My 1-1 Coaching Package is the very best way to get the fastest and most lasting results. This is your invitation to partner with me to dive into deep self-awareness, self-healing and self-care of mind, body and spirit. During our work together, you will learn to take action and create a plan to implement tools and strategies to help you feel your very best! I can help you live from a place of power where you will learn honor your sensitivity as the true gift that it is instead of an affliction we often feel cursed by.
If you are experiencing any of the following more than you'd like to, then you are in the right place:
  • Feelings of overwhelm
  • Burdened by stress
  • Fatigued and experiencing low energy
  • Stuck in a cycle of overeating, and eating all the wrong things!
  • Overwhelmed by the emotions of others
  • Fearful of conflict or confrontation
  • Dissatisfied or unhappy
  • Feel like there has to be more from life
  • Disconnected from yourself, your needs, your desires and your passions
  • A negative and critical inner voice
  • Self-judgment
  • Feeling like something is wrong with you, or that you are flawed in some way
  • A busy and overwhelmed mind
The fact is, if you are experiencing any of the above more often than you are experiencing:
  • Joy
  • Connection
  • Passion
  • A sense of feeling grounded and alive
  • Energized in your body
  • A strong, unshakeable sense of self
…then you are struggling with a lack of energy management skills and self-care tools. Guess what the best part is? You have the power to change this!

Cortney helped me answer the most important question about positive change: HOW?! I knew I needed to cultivate self-love, self-respect, and self-care. I knew I needed to change habits and thoughts that were keeping me stuck. But exactly how — in a way that fits with the realities of modern life? Cortney seems to have a bottomless grab bag of practical, doable techniques to help me make changes I had been trying to make for years.

She’s not afraid of challenging questions. She sticks with you while you struggle and keeps pulling out creative ways to embrace challenge. She treats you like you’re learning to treat yourself — with compassion. She helps you turn the desire for change into actions that make the change. — Deborah Eby, Highly Sensitive Badass Writer, go7steps.com, Group Coaching Client
My Story
I can vividly remember sitting on my therapist's couch, in tears, because I felt like I couldn't make my life work. I remember saying, "I'm just too sensitive. It's like I'm allergic to life and I can't get my feet under me!"
  • I was struggling in my marriage because I wasn't taking the time I needed to focus on myself and my own happiness, feeling resentful as I wasn't meeting my own needs while simultaneously expecting my husband to meet my needs for me.
  • I sacrificed my own self-care once I became a mother to two kids, thinking that I needed to give all my energy and attention to them, putting myself at the bottom of my priority list and therefore drained.
  • My body was going through a health crisis at the young age of 35, after years of sugar-addiction, eating all the wrong foods and constant stress.
  • My career as a coach felt stalled because while I really wanted to help people, I didn't know how to stay in my own energy without taking on the feelings and emotions of my clients, which prevented me from thriving in my business and leaving me feeling frustrated financially and deeply anguished that I wasn't living my life purpose.
  • I was beating myself up on a regular basis, feeling like something was wrong with me. I often thought that if I could simply "fix" my sensitivity then I could live like everyone else and be happy. I was at odds with who I was and it was causing me great suffering.
  • I was living in my head most of the time, lost in worry of the future and thoughts of my to-do list, and felt little connection to the joy of the present moment, connection to others, or the feeling of being in my body: alert, aware and alive.
Does any of this sound familiar?
What I didn't realize at the time was that I was living in a state of almost constant overstimulation, which led to feelings of overwhelm and meltdown. Take too much overstimulation and pair it with a negative mindset (inner chatter) and you've got the perfect storm of a highly sensitive person at their worst. I was living my life from a place of depletion, where I was constantly losing energy by giving it all away to others, taking on other people's negativity, putting myself in draining situations, plagued by a negative inner critic and disregarding my inner desires. I had no systems in place to generate energy and I was totally out of whack.

This process has been revolutionary! – Amy Uchida, Private 1:1 Client

I will help you find and implement the tools to live a happier and healthier life where you will deeply connect to your most divine self so you can bring your gifts and greatest strength – your sensitivity – to the world. It’s a place where you’ll embark along your path to self-love, self-acceptance, spiritual and self-rediscovery while learning essential self-care tools and strategies you can implement to take your mission, your message and your life purpose to the next level.

I want you to feel your very best and I know that results are important. So what can you expect from our work together?
During and after our work, my clients report:
  • More confidence
  • Improved relationships
  • An ability to stand in their own energy without be swept up by the energy of those around them
  • Feelings of strength and empowerment
  • Enhanced home environment
  • More joy and happiness
  • Reduction in anxiety and depression
  • More connection to their passions and desires
  • Clear mind
  • More Energy
  • Weight loss
  • More self-love, self-understanding and self-acceptance
I believe that each and every one of is already perfect – I don’t believe that we need to be “fixed” or that we need to “change.” I believe that this process will uncover the amazing person that you already are and allow you to tap into the incredible potential that is already within you. It’s simply a question of tapping into the parts of you that you are ready to bring to the surface so you can enhance your inner beauty and strength and allow yourself to shine!! I would be honored to be your guide and mentor on this journey.!

Since I started working with Cortney, I have learned tools which help me manage my own sensitivity and the effect it has on my life. I have learned that my well-being is my number one priority so that I can be of maximum help to everyone else. I have re-awakened my sense of self and rediscovered things that make me happy. I have implemented boundaries with people and events, which has significantly reduced my stress levels. I have also adopted a life-loving attitude and very optimistic mindset. I have developed a higher self–awareness and self-love, which is helping me have more positive relations with people and more satisfying everyday experiences.

Thank you Cortney for this marvelous and life-changing experience! - Emiliya Tomin.

Coaching with Cortney is nothing short of multiple eye-opening transformations. She has given me a language and framework to use in understanding…well…myself! Parts of me that I though I had to “get over” or work through, I now view as my superpowers, my gifts and know how to use these to my fullest potential! Cortney is infused with passion, kindness and fierce intention to empower your wholeness.

— Sara Rogers, Feminine Empowerment Coach, www.sararogers.ca

COACHING OPTIONS: 

OPTION 1: SINGLE COACHING SESSION

Your single session includes 1 50-minute recorded coaching session. YOUR INVESTMENT: $300 Paid in full prior to session

OPTION 2: VIP COACHING PROGRAM

Your VIP Coaching Program Includes: YOUR INVESTMENT:

So… Are you ready?

Ready to live a life where you OWN being a highly sensitive badass? Ready for real, tangible results in your life, relationships and business? Ready to go from stalled and overwhelmed to charged up and advancing your larger purpose? Ready to take back your highly sensitive superpower?

Since our work together, I have experienced a great shift in perspective of my past and was able to bail out of the role of playing victim and I have experienced forgiving myself for choosing how I played victim all these years. I am able to be kinder to myself, and to lovingly accept the choices I am making daily (bringing back all the power that I have been giving away through blaming circumstance, other people and myself).

I am able to focus on what to be grateful for and celebrate my accomplishments (and letting myself know that no accomplishment is too small!), which means not depending on others or circumstance to spoon-feed me esteem. I am able to give myself permission to be what I choose, and taking away the constraints that I put on myself to be who I thought I should be. – Amy Uchida

WHAT IF YOU DON’T TAKE THE LEAP?

Still on the fence? Not 100% gung-ho sure that this program is for you? If so, I ask you to consider the costs if you DON’T step into your best, playing-full-out, Highly Sensitive Badass self?
You could say no and continue:
  • Feeling lethargic, drained, overweight and frazzled, overwhelmed and unhappy, on an emotional rollercoaster.
  • Hiding your best self in relationships with people you love, or not being able to manage or find intimacy in a deep relationship with a partner.
  • Not showing up in your business or at work as your best self on a regular basis, and directly impacting your revenue and success.
  • Struggling to manage boundaries, the balance between giving to yourself and giving to your relationships. Giving your power away and not owning your worth.
  • Not making a significant impact in your work – and as a result, not making as much money as you’d like to be making.
  • Feeling out of touch with yourself and your life purpose – and therefore feeling like a fraud, like you can’t walk your talk.
Need I say more? If you’re still not sure, ask yourself this: where would you like to be, how would you like to feel a year from now? 3 years from now? Now – if you change nothing – where will you be … a year from now… 3 years from now. You make the call.
I AM READY. LET’S DO THIS!
It is go time! I am excited to get started with you! Much love, Cortney Chaite, The Highly Sensitive Badass