Posts Tagged ‘mama gena’

Have you been wondering where your mojo went? Are you feeling shut down and out of touch with yourself? No judgment here. I was shut down for years. And years. (and years) I’m not the only one! We are in the midst of an epidemic. We tirelessly give to others, while simultaneously thinking that self-care or prioritizing...

Has this ever happened to you? You are minding your own business when suddenly, you find yourself stuck in a corner listening to the finer details of someone’s life for what feels like hours. The amazing thing is…you haven’t uttered a single word for most of the conversation. When it’s finally over, you feel like a puddle...

As humans, we are sensory beings. As highly sensitive people, we have the unique ability to experience sensory information on a very deep level. This natural ability is often the cause of overstimulation and overwhelm. However, this is also a source of tremendous potential bliss. If you get intentional about your...

I was talking to a good friend of mine this morning, a fellow HSP, and we had a great a-ha moment on the phone. You know those friends who just lift you up? The ones who are the best cheerleaders in your life? The ones who support and love you and throw nothing but positivity your way? Well, she is one of those. I...

Oh, it pains me to even write this. If there’s one thing about being highly sensitive that surely doesn’t feel like a Superpower, it’s managing tension and conflict with someone else. If you’re like me, fellow HSP, you feel it all over and inside your body. The discomfort, the unease, the ickiness of it all. It’s...

I hope you are having a wonderful summer and soaking up the sunshine! I’m heading out on vacation soon and I’m beyond excited. It’s been a long time since I’ve given myself permission to completely unplug, but I’m going to do that. That means I’m not going to be checking Facebook or email. Gasp! This is actually going to be...

Hey everyone! Time for Part 3. I have to say, I normally like to do both video AND a blog post because I find that different things come out of me when I’m speaking vs. writing. However, I feel like I said it all in the video, so I’d love to have you go right to the video. This one is all about your thoughts –...

Most of us grow up and eagerly await the day when we will meet the person of our dreams, be swept off our feet and live happily ever after. That was my plan. I pined away for years, so excited for my soul mate to come along. I thought that once this happened, my life would be complete. I got married at 26 and was so...

Has anyone ever give you total permission and encouragement to be a complete hot mess? Have you ever felt like you’re completely free to fall apart? To let your dark emotions flow out of you unchecked? Have you ever been able to look at the darkness that we all go through as a gorgeous, beautiful, powerful thunderstorm...

There have been quite a few events in the world making major headlines as of late. Unfortunately, most of them are heart wrenching. I’ve experienced quite a few encounters with people who are feeling deeply hopeless about the state of the world. They are feeling surrounded by violence, swallowed by negativity and...