Posts Tagged ‘spiritual’

For those of you who are in my Facebook group, you know that I’ve been going through a bit of a shift, and well…it hasn’t been pretty. Transformation can be downright painful. In today’s video, I share a bit of what has been going on with me, the shift that’s been happening and my viewpoint on moving through our...

Oh my goodness, what a week! Have you been through the ringer this week? If so, join the club because I sure have! But that happens, right? Life is always moving…changing…with both ups and downs. I remember talking to a friend of mine just last week and telling her that I was feeling so incredibly good. I felt on top of...

Greetings from Rhode Island! If you’ve read my “highly sensitive story” you might remember that I grew up in Los Angeles, but I was born in Newport, Rhode Island. I’ve always thought of Newport as my home because of how safe, happy, and carefree I felt here as a child. It was a shocking contrast to how I felt in Los...

Today you are going to meet my Badass Sensitive son!   I’m going to ask you a favor before you start reading this post. PLEASE SHARE THIS. It’s very important to me that more people understand these amazing children so we can support them and help nourish them so they can grow into the amazing humans they are meant to...

Have you ever tried to be someone else? How has that been working out for you? If you’ve been living life as an HSP but trying your hardest NOT to and running away from the essence of who you are, then yes, you have been trying to be someone else. No judgment: I lived this way for years. I did everything in my power to...

This week I want to talk a bit more about Energy Management. Have you noticed that I talk about energy…well…incessantly? If I had to distill my work it would come down to two things: Mindset and Energy Management. My clients (perhaps you?)  tend to experience any or all of the following: • Feelings of...

This week has been really inspirational for me. There have been a lot of personal shifts going on in my life and it’s what inspired the video for this week (See below). In my business, I’ve been putting myself out there even more, and it brought up a lot of “gunk” that I’ve had the opportunity to work through. It’s...

I made this video in 2015, and I can’t believe it’s gotten almost 9,000 views as I’m writing this! This proves how many people can relate to being highly sensitive. One of my biggest desires is for HSP’s to know how NOT-alone we are, and this is actually social proof! This was actually the first time I publicly started...

I made a Facebook Live video the other day because I was experiencing parenting pain on the behalf of my 12 year old son. Remember being 12? I think I was experiencing some kind of drama or trauma every few days, so you can imagine that being a sensitive and empathic parent to my 10 and 12 year old children can feel a...

Has this ever happened to you? You are minding your own business when suddenly, you find yourself stuck in a corner listening to the finer details of someone’s life for what feels like hours. The amazing thing is…you haven’t uttered a single word for most of the conversation. When it’s finally over, you feel like a puddle...