Posts Tagged ‘the highly sensitive badass’

Oh my goodness, what a week! Have you been through the ringer this week? If so, join the club because I sure have! But that happens, right? Life is always moving…changing…with both ups and downs. I remember talking to a friend of mine just last week and telling her that I was feeling so incredibly good. I felt on top of...

Greetings from Rhode Island! If you’ve read my “highly sensitive story” you might remember that I grew up in Los Angeles, but I was born in Newport, Rhode Island. I’ve always thought of Newport as my home because of how safe, happy, and carefree I felt here as a child. It was a shocking contrast to how I felt in Los...

Today you are going to meet my Badass Sensitive son!   I’m going to ask you a favor before you start reading this post. PLEASE SHARE THIS. It’s very important to me that more people understand these amazing children so we can support them and help nourish them so they can grow into the amazing humans they are meant to...

Have you ever tried to be someone else? How has that been working out for you? If you’ve been living life as an HSP but trying your hardest NOT to and running away from the essence of who you are, then yes, you have been trying to be someone else. No judgment: I lived this way for years. I did everything in my power to...

This week I want to talk a bit more about Energy Management. Have you noticed that I talk about energy…well…incessantly? If I had to distill my work it would come down to two things: Mindset and Energy Management. My clients (perhaps you?)  tend to experience any or all of the following: • Feelings of...

This week has been really inspirational for me. There have been a lot of personal shifts going on in my life and it’s what inspired the video for this week (See below). In my business, I’ve been putting myself out there even more, and it brought up a lot of “gunk” that I’ve had the opportunity to work through. It’s...

In the past, I’ve talked about the importance of a morning routine. Personally, I find transition time in the morning to be crucial for my wellbeing and sanity. 🙂 I know that many sensitive people feel more calm, centered and ready to tackle the day when they get a bit of alone time in the morning. However, have you...

I’ve been a bit quiet lately. Have you noticed? 🙂 To be honest, I wanted to reach out but I simply didn’t know what to say. Those of you who have been with me for a while know that I struggle with depression on occasion. It seems to be seasonally based, and can hit me anywhere between November through April. I never...

True confession time: The past few weeks have been…well, let’s say challenging. Am I the only one? I know I’m not because it seems to be “going around.” Almost all of the sensitive friends I have are feeling somewhat “off,” with old patterns re-emerging to kick their butts. I’m no exception. I’m in the midst of a...

Such a great question, right? I’d like to ask you: Do you keep looking for a “cure” to your sensitivity? Do you keep trying to “fix” yourself? Do you think you are broken? Here’s another question: Are you spinning your wheels asking yourself, “Why am I like this?” How much energy are you spending trying to find the answer...