The Overwhelm Cure

Sign up to receive our FREE EBook!

Welcome to The Overwhelm Cure:

Energy Management 101

I am so thrilled you have found your way to my 101 e-Course for Highly Sensitive, Empathic, Intuitive and Spiritual women! My mission is to help you move out of depletion and overwhelm and into a place where you are standing in your own power as a Highly Sensitive Badass so you can share all your gifts with the world. Implementing the tools I share in this e-course was the beginning of transforming my life. When I say the word, "transform," I don't mean that I became a different person. I believe we all have greatness inside us, but we haven't yet learned how to tap into this on a regular basis. My transformation was simply a journey to uncover what was already there, waiting to shine. I peeled back the layers that were keeping me small and stuck and I can teach you how to do this, too. This e-course is the first step in taking back your power. It's the best place to start if you're looking for an intro course before diving into one of my other more intensive programs. This lays the foundation for the more in-depth work I do in my other programs, but it's a fantastic place to start to get you on the road to managing your energy, getting out of overwhelm, establishing boundaries and shifting out of depletion and into a place of overflow.
This course is the starting point to shifting the following:
  • Feelings of overwhelm
  • Burdened by stress
  • Fatigued and experiencing low energy
  • Stuck in a cycle of overeating, and eating all the wrong things!
  • Overwhelmed by the emotions of others
  • Fearful of conflict or confrontation
  • Dissatisfied or unhappy
  • Feel like there has to be more from life
  • Disconnected from yourself, your needs, your desires and your passions
  • A negative and critical inner voice
  • Self-judgment
  • Feeling like something is wrong with you, or that you are flawed in some way
  • A busy and overwhelmed mind
Does this describe you in any way? While you may not relate to everything on this list, if you are experiencing more of these than you’d like, you are in the right place! What is included in your course?
When you sign up, here is what you will receive:
  • One video lesson per week, for a total of 3 videos, sent to you via email.
  • Exercises and assignments in a PDF for each video, for a total of 3 PDF’s.
  • A daily motivational email prompt.
  • A written transcript PDF of each video lesson.
  • Access to all materials forever.
  • A credit for the purchase of this e-course toward any of my other, more advanced programs.
You can watch the videos and do the exercises at your own speed, but make sure you take some time to digest the information and do the exercises! Implementing the work is where you will see the most bang for your buck.
Here is what you will learn in your e-course:
  • Video 1: A Lesson on Energy Management and How You Can Start to Take Charge of Your Energy
  • Video 2: Mindset, Mindfulness and Boundaries for Highly Sensitive and Empathic People
  • Video 3: Creating Shift In Your Life, Creating Your Vision and Living on Purpose
Each video comes with an action-based PDF to help you start to implement what you are learning in each video. This is where the magic is, so make sure to take advantage of both!

So are you ready to take the first step and put yourself in the driver’s seat of your life?

PS: If you are ready to dive deeper and fast-track your results, visit my 1:1 Coaching Program page to learn more. This e-course is a free bonus when you sign up for the group or 1:1 coaching program!

REFUND POLICY: This $57 e-course is non-refundable. However, if you purchase any of my other programs, the sum of this program will be applied to your future purchase. Please email with any questions.