Breath by Breath
Breath by Breath: A 6-Week Journey of Awakening and Healing
Peel back the layers. Reconnect with your truth. Begin your transformation.
Healing isn’t something you “achieve.” It’s something you allow—an unfolding, a sacred unraveling.
This 6-week live Zoom journey isn’t about quick fixes or chasing perfection. It’s about stepping off the hamster wheel of doing and remembering who you are. Breath by breath, we’ll create space to meet yourself again—the you beneath the noise, the conditioning, and the old stories. Together, we’ll build a safe, supportive container to explore Breathwork, somatic practices, energy healing, and spirituality.
We’ll dive into the spiritual layers of healing—the sacred parts of you that connect to something greater than yourself, something eternal. This isn’t about religion; it’s about your personal connection to your essence, your intuition, and the vast, unseen world of energy and possibility.
You don’t have to have it all figured out to begin. This is the space to start where you are. To pause. To breathe. To plant the seeds of healing—cultivating calm, resilience, and a deeper connection to your authentic self.
This 6-week live Zoom journey isn’t about quick fixes or chasing perfection. It’s about stepping off the hamster wheel of doing and remembering who you are. Breath by breath, we’ll create space to meet yourself again—the you beneath the noise, the conditioning, and the old stories. Together, we’ll build a safe, supportive container to explore Breathwork, somatic practices, energy healing, and spirituality.
We’ll dive into the spiritual layers of healing—the sacred parts of you that connect to something greater than yourself, something eternal. This isn’t about religion; it’s about your personal connection to your essence, your intuition, and the vast, unseen world of energy and possibility.
You don’t have to have it all figured out to begin. This is the space to start where you are. To pause. To breathe. To plant the seeds of healing—cultivating calm, resilience, and a deeper connection to your authentic self.
What’s Inside This Journey?
Pre-Program Preparation
Welcome Email
Get everything you need to begin—Breathwork basics, tips for creating your sacred space, and gentle guidance to prepare your heart for what’s ahead.
Optional Orientation Call (March 9th)
Meet your fellow travelers, set your intentions, and get clarity on what to expect as we step into this space together.
Weekly Themes and Practices
Each week builds upon the last, gently guiding you deeper into your healing journey.
Week 1
The Power of Breath
- Discover the profound potential of conscious breathing.
- Experience guided sessions to connect with your body and spirit.
- Learn to practice Breathwork safely, honoring your unique rhythm.
Week 2
Somatic Practices
- Reclaim your body’s wisdom through gentle movement and sound.
- Begin releasing the tension and stuck energy you’ve been carrying.
- Feel the first whispers of ease returning to your body.
Week 3
Nervous System Regulation
- Learn practical tools to soothe your system and nurture a sense of safety.
- Explore how balance in your body creates space for deep healing.
- Start to feel what it’s like to live from calm instead of chaos.
Week 4
Energy Healing and Spiritual Realms
- Tap into the subtle, spiritual layers of your being.
- Use Breathwork to access energetic release and inner shifts.
- Peel back the layers, discovering new depths of healing.
- Explore spirituality as a personal and sacred journey—connecting with your essence and the unseen energy that supports your transformation.
Week 5
Transformational Breathwork
- Honor your progress with a deep, immersive Breathwork session.
- Honor your progress with a deep, immersive Breathwork session.
- Feel the power of collective healing in community.
Week 6
Integration and Embodiment
- Bring everything together.
- Reflect on the growth you’ve experienced and the wisdom you’ve reclaimed.
- Create your personal roadmap for weaving these practices into your life.
- Celebrate this sacred journey with a supportive, loving community.
What You’ll Receive
- 12 Live Sessions: Twice-weekly, 90-minute Zoom calls for connection and guided practices.
- Session Recordings: Access to every session for life—you can revisit them whenever you need.
- Private Community: A safe space to connect with women on similar paths.
- Integration Workbook: Thoughtful prompts and exercises to deepen your healing experience.
- Post-Program Check-In: A group call one month later to reflect, reconnect, and anchor your progress.
Why This Journey Matters
Healing isn’t about becoming someone else. It’s about remembering the wholeness that’s already within you—the part of you untouched by fear, conditioning, or the wounds of the past.
This program isn’t about doing more. It’s about being. It’s about breathing. It’s about returning. And it’s about exploring the spiritual dimensions of your healing—connecting with the essence of who you are and the sacred energy that surrounds us all.
Week by week, breath by breath, you’ll reconnect with the calm, resilience, and authenticity that’s been there all along.
This program isn’t about doing more. It’s about being. It’s about breathing. It’s about returning. And it’s about exploring the spiritual dimensions of your healing—connecting with the essence of who you are and the sacred energy that surrounds us all.
Week by week, breath by breath, you’ll reconnect with the calm, resilience, and authenticity that’s been there all along.
“I can’t tell you how perfect the timing was when Cortney came into my world!!! I was becoming increasingly more curious about working with a Breathwork coach as I was aware that there were still parts of me, my energy and emotions that I was unable to get to and block, then she suddenly appeared. Divine timing!
Cortney took me and allowed me to feel safe to go deep, and I knew that’s what I needed and had been holding myself back from. I strongly believe that her guidance through the power of the breath, had a huge part to play in my world changing!!! Suddenly my world (business and personal) seemed to open up for me in ways I’ve never previously experienced. I hadn’t realized at the time, but I released a HELL of a lot of blocked energy through those sessions and I LOVED every one of them!
Somewhere within our sessions something shifted for me on a whole next level! Her loving guidance, warmth and undeniable support allowed me to feel held in every way. She’s taught me amazing strategies that have helped me to self regulate my nervous system, both within my business and my personal relationships. Now I’m able to walk myself through challenges, emotions with a lot more ease and still have the ability to affirm my safety. I’m truly grateful for everything you’ve done and shown me. You’re a true angel and I know you’re gonna change A LOT of peoples lives with your gift. Thank you, Cortney!”
Cortney took me and allowed me to feel safe to go deep, and I knew that’s what I needed and had been holding myself back from. I strongly believe that her guidance through the power of the breath, had a huge part to play in my world changing!!! Suddenly my world (business and personal) seemed to open up for me in ways I’ve never previously experienced. I hadn’t realized at the time, but I released a HELL of a lot of blocked energy through those sessions and I LOVED every one of them!
Somewhere within our sessions something shifted for me on a whole next level! Her loving guidance, warmth and undeniable support allowed me to feel held in every way. She’s taught me amazing strategies that have helped me to self regulate my nervous system, both within my business and my personal relationships. Now I’m able to walk myself through challenges, emotions with a lot more ease and still have the ability to affirm my safety. I’m truly grateful for everything you’ve done and shown me. You’re a true angel and I know you’re gonna change A LOT of peoples lives with your gift. Thank you, Cortney!”
- Janaya Word
Investment in Yourself
$497
Your enrollment includes the full 6-week program, access to all session recordings, and our private community.
Ready to Begin?
Join the Waitlist Now and take the first step toward your transformation.
This isn’t just a program. It’s a portal—to yourself, your spirituality, and the life waiting for you on the other side of healing.