Working with Cortney has been truly transformative. Through her skilled somatic facilitation, I learned to connect with my emotions through my body in a way that created a deep sense of safety and surrender. Her guidance goes far beyond talk therapy or traditional body-based practices. Cortney has a rare gift for deep listening and intuitive questioning, allowing insights and memories to emerge with clarity and compassion. Experiences I once viewed as mistakes are now integrated with understanding and self-trust. This work has profoundly changed how I make sense of my life journey and the resilience I carried through even the most difficult moments.

I have had the opportunity to work with Cortney regularly for over a year. I have been able to release trapped emotions, allow my body to process whatever I need to process in that moment, feel intense joy and gratitude, at time experience a cathartic release of fear or sadness, help stabilize my nervous system, and I often experience a clarity in the sessions that give me guidance for the next steps in my life. These sessions have been truly healing at a very deep level.

Working with Cortney completely shifted the way I understand nutrition and digestion. I learned so much about how food impacts the body and how to build better habits. After a few weeks, I felt terrific. I felt light, alert, and energized, and I lost 5 pounds over three weeks. What I loved most is that there was always plenty to eat and a great deal of variety. It wasn’t restrictive or difficult to follow. It helped me build better habits, like eating regular meals and being more thoughtful about what I buy at the market or order at restaurants. Cortney was always quick to respond to questions and gave lots of encouragement. I’ve decided to continue because I feel so good

Since beginning coaching with Cortney, I’ve practiced a much higher level of self-care. I tolerate stressful life events better and get back on track more quickly when things feel rocky. Her holistic approach helped me find concrete strategies to care for myself and my family in a positive and sustainable way. I’ve built simple planning habits that make a huge difference, like prepping nourishing food ahead of time so I’m not scrambling during the week. These strategies have worked wonders in improving my health and well-being. I quickly shed weight and felt more energized once I implemented them. Cortney is down to earth and non-threatening in her approach. She’s skilled at helping clients recognize and use their own strengths. Always supportive and positive, she serves as an excellent guide toward improved health and well-being.

I joined because I was feeling emotionally stymied in my life. I have all these positive things going on, but I wasn’t feeling fulfilled. I had very low energy and felt constantly depleted. That depletion was starting to show up in ways I didn’t like, especially with my daughter. I wanted to learn how to manage myself better so I could be a better mother, wife, and professional. One of the biggest shifts for me was learning to see parts of myself I had judged for years in a positive light. Instead of asking, ‘Why am I reacting this way?’ I began to understand myself differently. The tools around self-care, boundaries, and managing overwhelm gave me a new perspective and practical ways to apply what I was learning in daily life. I felt bottled up and stuck before. The work helped me move that energy and change my thought process. It gave me a foundation I can continue building on