Awaken Your Sacred Essence and Consciousness Through Somatic Healing, Energy Work, Breathwork, and Nervous System Regulation
Awaken to Your True Self is a complimentary two-week email series designed to gently guide you on a sacred journey of self-discovery, healing, transformation, and awakening. Together, we’ll release what no longer serves you and create space for the life you’re meant to live.
Awaken to Your True Self: A Complimentary Email Journey to Healing and Transformation
Are you ready to calm your mind, reconnect with your body, and ignite the spark within your spirit?
Awaken to Your True Self is a complimentary two-week email series designed to gently guide you on a sacred journey of self-discovery, healing, transformation, and awakening. Together, we’ll release what no longer serves you and create space for the life you’re meant to live.
Awaken to Your True Self is a complimentary two-week email series designed to gently guide you on a sacred journey of self-discovery, healing, transformation, and awakening. Together, we’ll release what no longer serves you and create space for the life you’re meant to live.
Here’s what you’ll receive when you join:
Nervous System Regulation Guide
Simple, soothing techniques to ease overwhelm, cultivate balance, and feel grounded in your body.
Breathwork Workbook
Transformational breathing practices to awaken your energy, release stuck emotions, and deepen your connection to spirit.
Somatic Healing Guide
Accessible tools to tap into your body’s wisdom, process emotions, and create lasting healing.
My Favorite Breathwork Playlist
A curated selection of soulful tracks, available on Spotify, to enhance your practice.
Through these practices, you’ll rediscover your true essence, uncover clarity, and experience a profound sense of wholeness that transcends traditional mindset work. Healing, however, is not a magic bullet—it unfolds in layers over time. Each email offers guidance, heartfelt reflections, and personal insights from my years of experience in healing and transformation, helping you gently peel back those layers to create lasting change.
This is your invitation to pause, breathe, and reconnect.
Your journey back to yourself begins here.
It’s time to let go of what’s holding you back and step into the calm,
connection, and alignment you deserve. Come home to yourself.
connection, and alignment you deserve. Come home to yourself.
Your Partner in Mid-Life Awakening and Self-Reconnection
About Cortney Chaite
I guide women in mid-life to rediscover and awaken to their wholeness by clearing old belief systems, releasing conditioning, and processing stuck energy for healing and transformation. Together, we embark on a journey to reconnect with your true self, so you can live a life full of pleasure, purpose, and authenticity.
Benefits of this Work
Release Conditioning and Old Beliefs
Create space for alignment and clarity by letting go of what no longer serves you. Breathwork acts as a bridge to this release, offering a direct pathway to the subconscious mind, where limiting beliefs often reside. By accessing altered states of consciousness, you can uncover and dissolve outdated patterns with grace.
Process Past Wounds and Stuck Energy
Reconnect with the wisdom of your soul through deep healing practices. Breathwork accelerates this process by moving stagnant energy and opening the door to insights hidden beneath layers of trauma or unresolved emotions. This transformative modality empowers you to process and integrate with greater ease.
Regulate and Balance Your Nervous System
Cultivate a sense of calm, safety, and resilience within your body and mind. Through the rhythmic flow of conscious breath, you can activate the parasympathetic nervous system, creating a state of relaxation that fosters long-term nervous system balance.
Deepen Your Connection to Self
Feel more at home in your body and spirit as you awaken to your true essence. Breathwork is a profound tool for self-awareness, revealing layers of your being that may have been dormant. It invites you to journey inward, connecting with your inner wholeness and aligning with your highest potential.
Unlock New Levels of Consciousness
Breathwork is a gateway to exploring expanded states of awareness. It allows you to transcend the limitations of the analytical mind, accessing a deeper connection to the universal flow of energy, intuition, and insight. These experiences often spark profound shifts, leading to heightened clarity, creativity, and purpose, Kundalini awakening and deeper opening to your life-force.
Navigate Mid-Life Transformation
Embrace this sacred time as an opportunity for rediscovery and growth. Breathwork provides a powerful container for navigating life’s transitions with a sense of curiosity, wonder, and resilience, helping you emerge with renewed vitality and vision.
“Working with Cortney has been healing and transformative! Upon first working with her, I didn’t know anything about breathing and was a little worried as I had been someone who walked around holding her breath due to old childhood trauma and wounding. Each time I have worked to address those wounds and trauma, I’ve been activated. Cortney helped me to take small steps and build a breathing practice that helped me to release, let go, and learn to ground myself in my own body through breathing, movement, and sound. I’m so very grateful for her kindness, meeting me where I am with each session, and guiding me to expand the possibilities along my healing journey. I highly recommend working with Cortney! She is a loving and guiding presence!”
- Michelle Lemoi
Start Your Sacred Journey
Are you ready to reconnect with your true essence and embrace the life you’re meant to live? Step into this transformative path of healing and self-discovery, and let’s walk it together—one sacred breath, one empowering moment at a time.