Work With Me
What It Feels Like to Work with Me
I won’t sell you quick fixes or promise some magic wand that makes everything better overnight—because true transformation doesn’t work that way. What I will offer is something far more profound: a space where you can exhale. A space to be seen, to feel deeply, to heal what’s been heavy for far too long.
This is a place to let go of the roles, the stories, the old beliefs that no longer serve you. Together, we’ll peel back the layers and reconnect you to the wisdom that’s been within you all along—the wisdom of your body, your soul, your truth.
We’ll navigate the sacred messiness of mid-life together: the heartbreaks and breakthroughs, the questions that keep you up at night, and the joy that’s waiting to be reclaimed. Because I believe with every fiber of my being that mid-life isn’t a closing chapter. It’s a wild, beautiful beginning.
This is your time to rewrite the rules, rediscover what lights you up, and reclaim a life that feels like yours—one rooted in pleasure, authenticity, and freedom.
Work With Me
The Awakened Woman Experience
A 12-Session Private Coaching Journey for the Midlife Woman Who’s Ready to Come Home to Herself
Midlife isn’t a breakdown.
It’s a breakthrough.
A sacred threshold.
A quiet rebellion against everything that once kept you small.
You’ve spent years showing up, holding it all together, being everything for everyone else.
On the outside, it still looks like you’ve got it all.
But inside?
There’s a stirring. A knowing. A longing for something real.
You don’t want to perform anymore.
You want to feel.
You want to come back to your body. Your breath. Your truth.
You want to feel alive, expressed, soft, powerful, turned on to life.
Group Breathwork Programs
The Awakened Woman Experience A Sacred Journey Back to Yourself
The Awakened Woman Experience is a 12-session, one-on-one coaching journey designed for this exact moment in your life.
This is your space to unravel, to exhale, to be held.
To release the roles that no longer fit.
To heal the quiet pain of emotional disconnection.
To remember who you are underneath the numbness, the over-giving, the perfection.
You’ll be guided through a deeply personalized process that weaves together:
- Somatic healing and nervous system regulation
- Breathwork and energy work
- Inner child integration and emotional unwinding
- Sacred self-reconnection and embodiment
This is not about fixing you.
You are not broken.
You are becoming.
This is your invitation to rise—
Not as the woman the world told you to be,
but as the woman you came here to remember.
What You’ll Experience
This journey is anything but linear—and it’s certainly not one-size-fits-all.
It’s personal. Intimate. As unique as your own fingerprint.
Over the course of 12 sessions, I’ll guide you through a flexible, trauma-informed framework designed to help you gently unravel the old, reconnect with your body, and step fully into the woman you’re here to be:
What’s Included
This Space Is For You If
- You’re in the midst of a spiritual awakening — craving a deeper connection to yourself but unsure where to begin.
- You’re done checking boxes and playing small. You know there’s more to life — and more to you — than the roles you’ve been living.
- You’re ready to release the beliefs, patterns, and past wounds that have kept you stuck, numb, or quietly dissatisfied.
- You long to feel at home in your body — regulated, alive, and aligned with the woman you’re becoming.
- You crave a safe, sacred space held by someone who truly gets it — who’s walked through her own fire and knows how to hold you as you walk through yours.
To honor the depth and integrity of this work, I invite you to apply.
This isn’t about urgency, pressure, or convincing.
It’s about alignment, readiness, and resonance.
If something in you feels stirred… if your body says yes…
Take a moment to complete the application below.
Together, we’ll feel into whether this container is the right next step for your journey home.
Your Investment
This 12-session journey is a powerful investment in yourself—your healing, your growth, and your next chapter.
It’s priced at $3,000, reflecting the depth, presence, and personalized care woven into every step of our work together.
This isn’t just coaching.
It’s a transformational experience—designed to support your fullest expression.
Spots are intentionally limited to ensure you receive the intimate, focused support you deserve.
Group Breathwork:
Breath by Breath
A 6-Week Journey of
Awakening and Healing
Peel back the layers. Reconnect with your truth. Begin your transformation.
Healing isn’t something you “achieve.” It’s something you allow—an unfolding, a sacred unraveling.
This 6-week live Zoom journey isn’t about quick fixes or chasing perfection. It’s about stepping off the hamster wheel of doing and remembering who you are. Breath by breath, we’ll create space to meet yourself again—the you beneath the noise, the conditioning, and the old stories. Together, we’ll build a safe, supportive container to explore Breathwork, somatic practices, energy healing, and spirituality.
We’ll dive into the spiritual layers of healing—the sacred parts of you that connect to something greater than yourself, something eternal. This isn’t about religion; it’s about your personal connection to your essence, your intuition, and the vast, unseen world of energy and possibility.
You don’t have to have it all figured out to begin. This is the space to start where you are. To pause. To breathe. To plant the seeds of healing—cultivating calm, resilience, and a deeper connection to your authentic self.
What’s Inside This Journey?
Pre-Program Preparation
Welcome Email
Get everything you need to begin—Breathwork basics, tips for creating your sacred space, and gentle guidance to prepare your heart for what’s ahead.
Optional Orientation Call (March 9th)
Meet your fellow travelers, set your intentions, and get clarity on what to expect as we step into this space together.
Weekly Themes and Practices
Week 1
The Power of Breath
- Discover the profound potential of conscious breathing.
- Experience guided sessions to connect with your body and spirit.
- Learn to practice Breathwork safely, honoring your unique rhythm.
Week 2
Somatic Practices
- Reclaim your body’s wisdom through gentle movement and sound.
- Begin releasing the tension and stuck energy you’ve been carrying.
- Feel the first whispers of ease returning to your body.
Week 3
Nervous System Regulation
- Learn practical tools to soothe your system and nurture a sense of safety.
- Explore how balance in your body creates space for deep healing.
- Start to feel what it’s like to live from calm instead of chaos.
Week 4
Energy Healing and Spiritual Realms
- Tap into the subtle, spiritual layers of your being.
- Use Breathwork to access energetic release and inner shifts.
- Peel back the layers, discovering new depths of healing.
- Explore spirituality as a personal and sacred journey—connecting with your essence and the unseen energy that supports your transformation.
Week 5
Transformational Breathwork
- Honor your progress with a deep, immersive Breathwork session.
- Honor your progress with a deep, immersive Breathwork session.
- Feel the power of collective healing in community.
Week 6
Integration and Embodiment
- Bring everything together.
- Reflect on the growth you’ve experienced and the wisdom you’ve reclaimed.
- Create your personal roadmap for weaving these practices into your life.
- Celebrate this sacred journey with a supportive, loving community.
What You’ll Receive
- 6 Live Sessions: Once-weekly Zoom calls for Breathwork, teaching, connection and guided practices.
- Session Recordings: Access to replays if you can't make it live—you can revisit them whenever you need.
- Private Community: A safe space to connect with women on similar paths.
- Integration Workbook: Thoughtful prompts and exercises to deepen your healing experience.
Why This Journey Matters
This program isn’t about doing more. It’s about being. It’s about breathing. It’s about returning. And it’s about exploring the spiritual dimensions of your healing—connecting with the essence of who you are and the sacred energy that surrounds us all.
Week by week, breath by breath, you’ll reconnect with the calm, resilience, and authenticity that’s been there all along.
“During breathwork with Cortney, I felt like I was building up to something transformative. Though maintaining the breath was challenging at first, her knowledgeable and gentle yet encouraging guidance helped me push through. Soon, I felt energy coursing through my body—tingles, big emotions, and a powerful release. Despite the vulnerability, Cortney’s facilitation allowed me to fully let go and experience the profound healing breathwork offers.
After the session, I felt lighter, as though a weight had lifted off my shoulders. Unlike other modalities, this felt like a deep release from my body. Cortney provided unwavering support, continuing to guide me with love and care as the healing integrated over the following days.
What stood out most was how safe and held I felt during the session. Her intuitive and compassionate approach made all the difference, tailoring the experience to my unique needs. Every session with Cortney has brought breakthroughs I hadn’t achieved with other methods.”